What I help with
Anxiety
The kind that arrives without an occasion, and the kind that has a very specific one.
Anxiety is not always about the thing it appears to be about. Part of the work is finding out what it is actually attached to, which is rarely obvious from the outside and often not obvious from the inside either.
We will not start with techniques for managing it. Those have their place, but they work better once you know what you are managing.